How to prepare matoke

This is matoke that is a traditional food prepared in Uganda. It is one of the staple foods of that country. It is very easy to prepare especially if it is for a few people.

        i.            1 cluster matoke

      ii.            1cup water

    iii.            2tablespoon cooking oil

    iv.            1/2 teaspoon salt

      v.            1onion

    vi.            2 tomatoes

  vii.            1spoon royco

Peel the matoke 2 wash in clean water put the cooking oil in a clean source pan add onions and cook for 2min put tomatoes and cook for 5min put matoke and add one cup of water cook for 20min.

It serves two, and can be served with beef stew, fish, chicken, or it can be eaten like that.

Enjoy.